Thankfully, there’s an ongoing awareness that aging well requires being physically fit. But many people are unsure of what being physically fit actually means. Does being fit mean that you can run a mile in 8 minutes? Or does it mean that you can touch your toes or do 25 push-ups in one minute? There [...]

Lifestyle routines are often overlooked in assessing how to get a good night’s rest. How to balance your day mentally and physically between work and play is central to sleeping well and in turn aging well.

It’s a little known fact in the world of sleep that mastering the perfectly balanced day is a necessity [...]

It seems savvy consumers of health products are refusing to buy into plans and products that “easily and quickly” produce results. The use of short lived exercise plans, questionable exercise gadgets, over the counter remedies, and “super-powered” diet foods are becoming outdated thinking methods for health and wellness aficionados.

Wellness Coaches For Better Health
Within the [...]

Reading the results of various studies in the health field is fascinating. However, being in the business of fitness and helping people obtain their health, fitness, and wellness visions, in addition to feeling and looking good is even more fascinating. I chose personal training and wellness consulting over group fitness because of the creative [...]

In past generations we got old and died. Welcome to the new generation. Now we get prematurely old and decrepit, and only after many years of being this way do we die. Want to get old and decrepit fast? Follow me. I’ll show you the quickest way to a long, decrepit, ripe old age. Read [...]

Did you work hard yesterday? Did you play hard? At the end of the day did you have a sense of accomplishment? And when you finally crawled into bed did you sleep through the night and wake refreshed and ready to go? If you did, you are fortunate because you have mastered sleeping [...]

I read an article the other day by an author who intrigued me with a statement that seemed at first to be contradictory. He said that in order for big changes to occur, we basically have to say, ” I give up.” The article was a little more philosophical than I like, but the [...]

“Most people would agree that our body would rebel if we asked it to go from an eight-minute mile run one day to a six-minute mile run the next. Yet in our fervor to diet down to the perfect weight, we ask our brains to do the same by drastically changing our lifestyle habits in [...]

The NYC metropolitan museum of art has an exhibit on how movies affect our reality. I have not seen it yet, but can only imagine that it has to do with how our realities are altered to our advantage or disadvantage based on what we see and in turn how we interpret it into our [...]

What happened to her?
She wants me to walk 14 miles a day to lose weight.
I’m worried about her!
I better tell her she’s taking this weight gain thing far too seriously!

Such is the feedback to my last two weight loss issues. Now I know how the playwright felt when a review read “There was only [...]