High intensity interval training, also called HITT, is a specific type of interval training that in the past was practiced mainly by athletes at the highest level of sports. Today, it is implemented commonly by athletes and non athletes alike who desire obtaining the most, lean, athletic, and sinewy physiques that are “possible for them.”
Emphasis [...]
“Most people would agree that our body would rebel if we asked it to go from an eight-minute mile run one day to a six-minute mile run the next. Yet in our fervor to diet down to the perfect weight, we ask our brains to do the same by drastically changing our lifestyle habits in [...]
What happened to her?
She wants me to walk 14 miles a day to lose weight.
I’m worried about her!
I better tell her she’s taking this weight gain thing far too seriously!
Such is the feedback to my last two weight loss issues. Now I know how the playwright felt when a review read “There was only [...]
How can we burn a maximum amount of calories in a minimum amount of time?
Last week’s article answered this question for the “newbie” calorie burner and this week we’ll look at what the intermediate level fitness calorie burner can do to more rapidly enhance his fat burning capacity.
First, a comment from [...]
A reader writes, “How can I make the most of a cardiovascular workout?” Because of our busy lives, this is a common, yet important question. And depending on who asks it, can have several meanings. I know from talking with this reader that his question had two major intents:
1. How can he burn the [...]
