”The main reason diets fail, and health, fitness, and wellness goals are not achieved, is that our mental discipline weakens in an attempt to lose weight and become fit in a small span of time. Ironically, we consider ourselves weak willed and undisciplined when our dieting and exercise goals fail.” K. Miller
As [...]
“We are not only what we read, we are how we read,” says Maryanne Wolf, a developmental Psychologists at Tufts University and the author of Proust and the Squid: The story and Science of the Reading Brain. Wolf contends that the style of reading promoted by the Internet puts [...]
It seems savvy consumers of health products are refusing to buy into plans and products that “easily and quickly” produce results. The use of short lived exercise plans, questionable exercise gadgets, over the counter remedies, and “super-powered” diet foods are becoming outdated thinking methods for health and wellness aficionados.
Wellness Coaches For Better Health
Within the [...]
Reading the results of various studies in the health field is fascinating. However, being in the business of fitness and helping people obtain their health, fitness, and wellness visions, in addition to feeling and looking good is even more fascinating. I chose personal training and wellness consulting over group fitness because of the creative [...]
In past generations we got old and died. Welcome to the new generation. Now we get prematurely old and decrepit, and only after many years of being this way do we die. Want to get old and decrepit fast? Follow me. I’ll show you the quickest way to a long, decrepit, ripe old age. Read [...]
