Thankfully, there’s an ongoing awareness that aging well requires being physically fit. But many people are unsure of what being physically fit actually means. Does being fit mean that you can run a mile in 8 minutes? Or does it mean that you can touch your toes or do 25 push-ups in one minute? There [...]

There are groups of people throughout the United States and the world that organize and meet with the sole intent of supporting each other to live to be 100 years and older.

Humans, according to Robert N. Butler, M.D. founding director of the National Institute on Aging, and winner of the Pulitzer Prize for Why Survive? [...]