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Articles tagged with: lifestyle changes

Written By: Kim Miller on December 6, 2014 8 Comments
Welcome to the Age of Living Smart

One year ago today, the readers of Bodysmart News and I began a conversation about how our lifestyles can become smarter.

One year into this new beginning, the signs of a smarter health conscious group of people in our local communities are evident. Smarter thinking is creating a more sophisticated mindset of what […]

Written By: Kim Miller on November 13, 2012 No Comment
Keeping With The Times

Several ago, I had a friend who relentlessly pumped me for information on diet and exercise. She wanted to lose weight very badly. She would constantly ask, “Please just tell me what to eat and drink and I will do it. Tell me what exercises to do and I will do […]

Written By: Kim Miller on July 11, 2011 No Comment
Getting Fit and Keeping Fit the Smart, Savvy, New Generation’s Way

Do you ever wonder why you are successful at managing your career, your kids, your budget, and your often crazy social calendar, but for some mad reason, you can’t manage your weight? You’ve got what it takes – you just need a little coaching.

“Do not look for expensive cures, new age fads.
Examine […]

Written By: Kim Miller on May 3, 2011 3 Comments
Work and Play the Old World Way And A Stretching Plan For Your Home and Garden Projects.

Two years, nine months, and some odd days ago, I described to a friend the perfect day. I would live as the old country Italians lived. There would be no rigorously set schedules to follow. The day’s work, play, family attentions, social gatherings, and personal responsibilities would flow freely, and naturally together. […]

Written By: Kim Miller on April 5, 2011 6 Comments
Bring Your Fitness Attitude to a Whole New Level with Coco Chanel

Do you ever wonder why you have a great attitude about your career, family, and often-crazy social calendar, but there is a little attitude adjustment needed when it comes to scheduling your daily workouts in? Here’s a secret. You’ve got what it takes – you just need a little fashion-fitness attitude to get […]

Written By: Kim Miller on January 24, 2011 No Comment
Road to Weight Loss (Part 3 of 6 Weeks)

Lifestyle change is about progress not perfection. Today is the 15th day of a 6 -week journey on the path to feeling good, looking good, and performing great at any age. We begin the 3rd week of our trip by exploring today’s mind connection- progress not perfection. But pause for a moment […]

Written By: Kim Miller on January 10, 2011 No Comment
Road to Weight Loss ( Part 1 of 6 Weeks)

Stop the nonsense! Today’s top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the “Do this – don’t do that kind of mentality.”

Healthy living, fitness, and […]

Written By: Kim Miller on May 24, 2009 7 Comments

“Most people would agree that our body would rebel if we asked it to go from an eight-minute mile run one day to a six-minute mile run the next. Yet in our fervor to diet down to the perfect weight, we ask our brains to do the same by drastically changing our lifestyle habits in […]

Written By: Kim Miller on May 20, 2009 30 Comments

Reading the results of various studies in the health field is fascinating. However, being in the business of fitness and helping people obtain their health, fitness, and wellness visions, in addition to feeling and looking good is even more fascinating. I chose personal training and wellness consulting over group fitness because of the […]

Written By: Kim Miller on May 20, 2009 No Comment

There are three primary reasons why we may not have a vision for living happily, productively, and relatively disease free into old age:

1. We believe that healthy lifestyles and specific lifestyle habits are too difficult to change so we abandon the idea of living well into our 90’s and 100’s

2. We are unsure […]

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