High intensity interval training, also called HITT, is a specific type of interval training that in the past was practiced mainly by athletes at the highest level of sports. Today, it is implemented commonly by athletes and non athletes alike who desire obtaining the most, lean, athletic, and sinewy physiques that are “possible for them.”

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What happened to her?
She wants me to walk 14 miles a day to lose weight.
I’m worried about her!
I better tell her she’s taking this weight gain thing far too seriously!

Such is the feedback to my last two weight loss issues. Now I know how the playwright felt when a review read “There was only [...]

A reader writes, “How can I make the most of a cardiovascular workout?” Because of our busy lives, this is a common, yet important question. And depending on who asks it, can have several meanings. I know from talking with this reader that his question had two major intents:

1. How can he burn the [...]