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Articles tagged with: weight loss

Written By: Kim Miller on November 13, 2012 No Comment
Keeping With The Times

Several ago, I had a friend who relentlessly pumped me for information on diet and exercise. She wanted to lose weight very badly. She would constantly ask, “Please just tell me what to eat and drink and I will do it. Tell me what exercises to do and I will do [...]

Written By: Kim Miller on February 5, 2012 No Comment
Is Dietary Timing Important in Weight Loss?

The letter below is from an email I received recently from a client who trains with me at the Serenata Beach Club.
I think you will find it interesting.

Hi Kim,
Daughter Barbara from NM was visiting and left yesterday. She asked me to ask you this question.
Barbara goes to Jazzercise classes. Her young instructor [...]

Written By: Kim Miller on July 11, 2011 No Comment
Getting Fit and Keeping Fit the Smart, Savvy, New Generation’s Way

Do you ever wonder why you are successful at managing your career, your kids, your budget, and your often crazy social calendar, but for some mad reason, you can’t manage your weight? You’ve got what it takes – you just need a little coaching.

“Do not look for expensive cures, new age fads.
Examine [...]

Written By: Kim Miller on April 5, 2011 4 Comments
Bring Your Fitness Attitude to a Whole New Level with Coco Chanel

Do you ever wonder why you have a great attitude about your career, family, and often-crazy social calendar, but there is a little attitude adjustment needed when it comes to scheduling your daily workouts in? Here’s a secret. You’ve got what it takes – you just need a little fashion-fitness attitude to get [...]

Written By: Kim Miller on February 14, 2011 No Comment
Road to Weight Loss (Part 6 of 6)

Today is the end of our 6 week healthy living and weight loss series designed to put you in charge of your own weight loss journey. Non gimmicky and geared to today’s savvy consumer, you now have valuable tools and insight, that when applied, will propel you not only [...]

Written By: Kim Miller on February 7, 2011 No Comment
Road to Weight Loss (Part 5 of 6 Weeks)

This is day 36 of our 6 week journey to weight loss. Last week we focused on not allowing ourselves to get inundated with the abundance of health information available. Recommendations focused on research that indicates will power gains from healthy living practices increase confidence I. Q. And in turn [...]

Written By: Kim Miller on January 17, 2011 2 Comments
Road to Weight Loss ( Part 2 of 6 Weeks )


How did the first seven days on the road to weight loss go? Did you use movement for inspiration? Did you go for a long walk or hike, or take an exhilarating bike ride? If not, it is not too late to find inspiration [...]

Written By: Kim Miller on January 10, 2011 No Comment
Road to Weight Loss ( Part 1 of 6 Weeks)

Stop the nonsense! Today’s top health coaches believe the smart person’s way to fitness and weight loss is all about making meaningful connections. It appears the days are short lived for the “Do this – don’t do that kind of mentality.”

Healthy living, fitness, and [...]

Written By: Kim Miller on October 18, 2010 9 Comments
Welcome to the Age of Living Smart

One year ago today, the readers of Bodysmart News and I began a conversation about how our lifestyles can become smarter.

One year into this new beginning, the signs of a smarter health conscious group of people in our local communities are evident. Smarter thinking is creating a more sophisticated mindset of what [...]

Written By: Kim Miller on October 2, 2010 2 Comments

In my 11 years of training people to become physically fit, I think I have finally figured out the main reason that some people appear to have the motivational edge.

First let me explain why I use the phrase “appear more highly motivated.”

When clients show up to train with me, it is presumed by others [...]

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