Several ago, I had a friend who relentlessly pumped me for information on diet and exercise. She wanted to lose weight very badly. She would constantly ask, “Please just tell me what to eat and drink and I will do it. Tell me what exercises to do and I will do [...]
Articles tagged with: weight loss
Daughter Barbara from NM was visiting and left yesterday. She asked me to ask you this question.
Barbara goes to Jazzercise classes. Her young instructor [...]
Do you ever wonder why you are successful at managing your career, your kids, your budget, and your often crazy social calendar, but for some mad reason, you can’t manage your weight? You’ve got what it takes – you just need a little coaching.
“Do not look for expensive cures, new age fads.
Do you ever wonder why you have a great attitude about your career, family, and often-crazy social calendar, but there is a little attitude adjustment needed when it comes to scheduling your daily workouts in? Here’s a secret. You’ve got what it takes – you just need a little fashion-fitness attitude to get [...]
This is day 36 of our 6 week journey to weight loss. Last week we focused on not allowing ourselves to get inundated with the abundance of health information available. Recommendations focused on research that indicates will power gains from healthy living practices increase confidence I. Q. And in turn [...]
One year into this new beginning, the signs of a smarter health conscious group of people in our local communities are evident. Smarter thinking is creating a more sophisticated mindset of what [...]
In my 11 years of training people to become physically fit, I think I have finally figured out the main reason that some people appear to have the motivational edge.
First let me explain why I use the phrase “appear more highly motivated.”
When clients show up to train with me, it is presumed by others [...]